Yoga Class- Small Group

Small group yoga is 75 minutes.
A small part of yoga is slowing down, emptying the mind, and connecting with your breath. Each person has specific needs and benefits from the physical aspects of moving, breath work, and holding poses. Asana is the movement, meditation in the stillness, or the pattern of movements. The benefit is mental, spiritual, and physical. Energetically changes occur within this practice and time on and off the mat.